From the ancient Greeks and their concept of a “healthy soul in a healthy body” to Eastern meditation, sports and wellness have always been crucial in the pursuit of a healthy and balanced life and has drastically evolved. This article by BHH member GooApps® presents the digital revolution in sports and wellness and offers a selection of the best apps to take care of your body and mind.

Sport has evolved from Mayan ball games and Greek Olympics to the democratization of physical activity in the digital age. Training apps have removed barriers such as space and time, allowing anyone to carry a gym in their pocket.

As for mental well-being, techniques like meditation, sleep management, and self-awareness have gained prominence. Wellness apps are now indispensable tools for managing our mental health. Sports and wellness apps offer an accessible, flexible, and effective solution for maintaining a healthy lifestyle, controlling routines, tracking progress, and adapting workouts.

This article presents the best sports and wellness apps to take advantage of digital health’s benefits. From applications for home workouts to tools for meditation or improving sleep, a selection is offered for every need. In conclusion, improving our physical and mental state is easier than ever with the right apps, and health is our greatest treasure.

Read more about GooApps®‘s article HERE.